What is sport psychology?
We know that the practice of sports psychology gives us exploration to the link between the psychological and physical factors which can affect the athlete’s performance in competitive sports and athletic activity. This specialty includes a lot of science such as physiology, kinesiology, and biomechanics to assist sports psychologists to treat a range of athletes who are having mental health issues as well as sport industry professionals.
Who is sports psychologist?
We know that sports psychologists or other health professionals support athletes when they are facing challenges. We know that many times an athlete loses the focus to compete in a competition or even in their practice. That’s where a sport psychologist comes in. Their duty is to make sure that athletes are motivated and can succeed in any sport. That is why we need sports psychologist; sports psychologist understands the behavior of athletes. They know what is going on, you can count on them when you feeling upset. Sports psychologists are there to support athletes when they are feeling upset or having anxiety. Here is an image of the infographic of who does a sport psychologist do:
What do sports psychologists actually do?
Now we know that sport psychologists are extremely important in any sport because they know how to treat the athletes when they are feeling stress, facing challenges in life, or even being bullied by their teammates. Sports psychologists are there to help athletes to live great life and succeed in any sport that they want.
How are sport psychologists important in an athlete’s life?
Sport psychologists are important in an athlete’s life by supporting an athlete in a way that the athlete’s performance can increase through time. Study shows that assisting athletes are being taught by sports psychologist of how to manage their stress and anxiety when competing in any sport. Athletes are also being taught how to increase their motor skills whether they are getting pressurized by coaches, teammates, parents, and sports organizations. Sports psychologists prevent the increase of athletes from having anxiety or even feeling stress. This support can lead to increase performance and enable athletes to stay motivated and focused and staying away from any distractions.
Why learn sports psychology?
Sports psychology is something that we need to learn about. We do know it’s the hardest subject and understanding it is pretty difficult whether it’s about neuroscience, behavioral science, and how the person is willing to succeed in their sport. The main idea behind sports psychology is to allow athletes to express themselves of how they are feeling when playing a sport in front of coaches, parents, teammates, or even friends or families. Psychology in sport is very broad. Meaning that each sport might have a different approach.
What are the benefits of sport psychology?
- Improve focus and deal with distraction: Many times, athletes try to concentrate, but often loose their focus on the wrong areas such as when a goalkeeper thinks “I need to save that hockey puck” while in the goalkeeper box, which is a result-oriented focus.
- Grow confidence in athletes who have doubts: We know that doubt is the opposite of confidence. If you have any doubts during your performance, then it could indicate low-self esteem of you not being confident at the start of the competition. Confidence is a way to get back up when someone is telling you can’t do it.
- Develop coping skills to deal with setbacks and errors: Emotional control is a way to get back into the zone. Many athletes don’t realize that having very high and strict expectations can sometimes give trouble dealing with problems and that’s totally natural part of sports. It is extremely important to allow athletes to express themselves and expect and assist them to stay under pressure when committing errors or even getting frustrated. In the end, the athlete must learn how to control their emotions.
- Develop confidence post-injury: When comes injuries. Majority of athletes find themselves physically prepared to get back into the competition or even practice. But are they mentally ready? Injuries can hurt confidence and that can make them feel that they have lost everything. So helping athletes mentally to heal from injuries and deal with the fear of re-injury can allow the athlete to focus on there practice or competition.