Proteins play a very important role in good hair health, they are the ones that provide strength, structure, body, shine, and prevent hair loss. They give life to each strand preventing it from looking dull and battered. In addition, proteins are the main component of hair, especially keratin. Therefore, we will tell you how important it is that your hair has the necessary proteins to look radiant.
Benefits of proteins for hair
- In fine hair, proteins prevent breakage and give firmness, shine and movement.
- Thick hair can improve its porosity thanks to these amino acids.
- For damaged hair they are excellent as they help to restore capillary health by providing elasticity, hydration and creates a protective sheet that prevents the damage from persisting.
- Dry manes can be hydrated with the help of proteins as they easily penetrate the hair strands.
How do you know if your hair has excess or lack protein? Proteins are essential to prevent hair loss and promote healthy growth. However, although they provide excellent benefits to your hair, excess of them can cause the strands to break very easily, lose elasticity, feel stiff and heavy. Therefore, you must learn to identify if your hair is missing or has excess protein to provide the appropriate treatment.
begin, take a strand of hair that has been loose in a brush and stretch it at both ends without exerting much force to avoid breaking it. If stretching it breaks immediately, you should add more hydration to the hair. If instead, it stretches like an elastic and then breaks, you should treat it with proteins.
Boost your hair health by achieving the perfect balance
Now that you know the importance of proteins for hair, you should know that achieving an ideal balance between them and hydration will make your hair look really beautiful. When you carry out the test with the loose hair strand and you notice that it has an excess of hydration, you should increase the number of proteins that you provide using shampoo, conditioner, and masks that contain silk, wheat, arginine, collagen, and keratin.
If, on the other hand, you perceive that your hair has too much protein, you should pay more attention to hydration. Although in the market it is difficult to find moisturizing masks, since most of these are designed to moisturize the hair strand, it is possible to resort to natural treatments that provide the effect you need. Use natural masks based on oatmeal, coconut milk, aloe vera, or natural glycerin.
As you can see, these amino acids are perfect for keeping your hair healthy. Take the test and discover the perfect balance for a dazzling mane.
The importance of proteins to help in hair loss by Hair loss treatment
Proteins are essential for growth and are the raw material for hair formation, their deficiency can cause your hair to be weaker and more brittle and can even cause hair loss. Take necessary Hair loss treatment to avoid this.
Protein is one of the most powerful nutrients to provide us with the energy we need to keep our bodies moving throughout the day, a much healthier boost than simple carbohydrates like sugar, or stimulants like caffeine.
Adding proteins of high biological value in the medium and long term will promote the growth of healthier and stronger hair. Add protein to the diet by including products such as eggs and fish, meat and dairy (such as whey protein), always trying to ensure that they are of the highest quality.
You can also opt for vegetable protein. Legumes and superfoods like quinoa and spirulina are an excellent source of protein and essential amino acids. Today you can also find high-quality isolated vegetable protein made from peas, hemp, rice or sunflower and pumpkin seeds.