The majority of people all over the world believe a smile is the most beautiful thing about every individual that the human memory retains to recognize that person. A smile does expose your teeth but at the same time, it does a lot of other things too. Most importantly it lights up the face and imparts it with a character.
But the moment you part the lips to show your rotten, unhealthy teeth that are about to fall off the impression turns sour. Moreover, if you have a stinky breath then people will surely run away from you beating the speed of missiles. In other words, you got to start paying focus on your dental hygiene before people label you a social pariah. Remember sound oral health helps to hone social skills. Therefore stop contributing to the school of thought that it is okay to brush your teeth hurriedly before tearing yourself off to work in maintaining optimum oral hygiene.
In the following sections of the blog post let us explore tried and tested methods to maintain sound oral hygiene.
Do brush the teeth properly every day
Brushing the teeth is one of the basics of sound dental hygiene. But just brushing won’t help much until you learn to brush the teeth properly. Hold the toothbrush at an angle of 45 degrees with the gum line. Apply gentle pressure of the hand and cover all 3 surfaces of every tooth in turn. Brush exactly for 2 minutes – neither more nor less. Brush twice a day – once in the morning and once at night before going to bed. Do not forget to clean the tongue while brushing.
Flossing is of utmost helpful
The area or space in between the teeth is the place that triggers over 90% of diseases and problems related to oral health. Harmful plaque builds up in this area. Flossing helps plaques away. These days oral irrigators or water jet is a reliable alternative to flossing. The device releases a jet of water at high pressure to remove the film of plaque from between the teeth. A combination of proper brushing and the use of a water jet on regular basis minimizes the chances of calculus and gingivitis infection in the mouth. As a result, your gum stays healthy and sound.
Rinse with an antibacterial mouthwash
Use an antibacterial mouthwash to rinse the mouth with every day. Make sure the mouthwash has no alcohol base. This helps cleaning the parts of the mouth where the bristles of a toothbrush cannot reach. Do this mouthwash rinse at least once a day after brushing. Preferably you can do this at night before going to bed.
Do not forget to clean the tongue
Halitosis or bad breath is mostly caused by the bacteria that build up on the tongue. Therefore it is crucial to clean the tongue too while brushing the teeth every day. You can use the toothbrush as a tool to clean the tongue although a tongue scrapper is definitely a much better option. Do scrape the tongue every morning while brushing your teeth to keep your mouth free from harmful bacteria and plaque.
Life of a toothbrush
People usually continue with a toothbrush until the bristles wear a visibly abused look. But this is never good for you, your teeth, and the gums. You must replace your toothbrush with a new one every couple of months. And this is true for electric toothbrushes too. When you keep using a toothbrush longer than its lifespan it becomes much less effective in removing plaque from the teeth surface. Moreover, the abused and battered bristles are known to scratch the gums and the tissues at the inner lips.
Care your diet
The saying goes like this, you are what you eat. This is more than true when dental health is concerned. A diet based on carbohydrates and sugar is nothing more than an open invitation to the plaque to ruin your teeth and the gums. Breath mints, candies, sugary drinks, and other sweet treats stick to the teeth surface longer ruining their health. Avoid such harmful food items and rather focus on healthier snacks like raw vegetables and fruits that not only fill up the stomach but also act as a natural cleansing agent for the teeth.
Drink plenty of water
Water keeps your mouth clean and also contributes to keeping bad breath away. It also helps to keep the mouth as well as the overall body hydrated. It is essential to drink plenty of water throughout the day to maintain a clean mouth free of diseases, suggests a dental hygienist in Wimbledon. In addition to the points discussed above, it is important to stay away from tobacco consumption in any form to maintain sound oral health. Smoking or chewing tobacco makes you prone to oral cancer, periodontal disease, tooth decay, bad breath, and yellowing of the teeth. Get the teeth professionally cleaned by a dentist or by a dental hygienist under the prescription of a dentist at least once a year.
Want to explore more? Visit us here.