When you have joint pain, even everyday tasks like walking a few steps or climbing the stairs become so difficult. It is really common to face joint problems especially with growing age. It is possible to take care of your joints if you eat a healthy diet, exercise regularly, and include premium quality GNC joint support supplements. You might not get all the nutrients needed to keep your joints healthy from your diet, that’s when GNC joint support supplements bridge the gap. There are various kinds of joint support supplements available. Your doctor would recommend a particular joint and bone health supplement based on your current health status, fitness level, and age.
Joint support supplements are made with advanced formula to ensure your joints are healthy and inflammation is reduced. Some of the most common joint supporting ingredients in these supplements are – glucosamine, chondriotin, omega 3 fatty acids, and curcumin.
You can consult your doctor to know which GNC joint support supplements will work best for you. In some cases the doctor might also recommend fish oil capsules. One of the many benefits of fish oil is to support joint health and reduce joint inflammation.
- GNC Triple Strength Fish Oil
If you thought GNC Triple Strength Fish Oil is just a normal fish oil capsule, then you are mistaken. It is one of the best fish oil capsules and is known for its amazing benefits. Since the fish oil is derived from wild deep ocean fish, the supplement goes through multiple stages of purification and filtration to ensure it is free from any harmful substances like – heavy metals, PCBs, lead etc. Each serving provides 1500 mg of total omega 3 fatty acids. It provides 3 times more DHA and EPA to take care of different aspects of your health.
You can get all the benefits of fish oil in this supplement like –
- supports heart health and reduces the risk of heart ailments
- reduces triglyceride levels and cholesterol in the body
- supports normal vision and prevents dry eyes
- keeps skin nourished and hydrated
- great to keep hair and nails healthy and strong
- supports brain health and cognition, and keeps joint well-lubricated
These are enteric coated softgel capsules which mean no fishy burps or odor. They are easy to swallow and get easily digested. As a dietary supplement you are supposed to take one softgel capsule daily with food or as suggested by your doctor.
- GNC Triflex Fast Acting
If there is one joint support supplement from GNC that should be on your radar, then it has to be GNC Triflex Fast Acting. Many people think they don’t need joint support supplements. But you might need a joint support supplement because of old age, obesity, bad posture, lack of strength training in your everyday workout routine, or if you smoke.
GNC Triflex Fast Acting comprises two beneficial ingredients – Chondroitin and Glucosamine. These two are considered to be building blocks that are found in joint cartilage and connective tissues in the body. Each serving delivers 1500 mg glucosamine and 1200 mg of chondroitin, 100 mg turmeric root extract, and 250 mg of Après flex Boswellia Serrata Gum Extract. The addition of Après flex provides faster relief from painful joints.
Some of the main benefits are – helps improve joint comfort and stiffness and supports the body’s natural ability to regenerate cartilage and lubricate joints. As a dietary supplement consume 4 tablets daily – two with breakfast and two tablets with lunch for best results.
- GNC Mega men One Daily Multivitamin
If you are an adult man above the age of 30 years then you should consider including a joint support or a multivitamin that helps support joint health in your routine. GNC Mega Men One Daily Multivitamins is enriched with the goodness of 32 essential nutrients including vitamins and minerals.
The main benefits are –
- it contains the right balance of electrolytes to replace the loss due to sweat in heavy workouts,
- prevents muscle breakdown and damage
- supports joint and bone health
- is enriched with B group vitamins that keep energy levels up throughout the day
- contains Vitamin A which is a fat-soluble vitamin essential for building strong, healthy bones.
- contains vitamin B12 which keeps body’s blood and nerve cells healthy
- contains vitamin C which is needed for formation of collagen – the foundation on which bone mineralization sis built on
- contains vitamin K which plays an important role in normal bone growth as well as bone development, and vitamin K also helps attract calcium to the bones.
As a dietary supplement, take one tablet of GNC Mega Men One Daily Multivitamin with breakfast or lunch or as recommended by your doctor.
- TrueBasics Fish Oil
TrueBasics Fish Oil is a superior quality fish oil supplement. It has all the benefits of fish oil and a triple strength formula for best results. The ultra-distilled formula allows higher concentration extraction of fish oil for high EPA and DHA. Each serving provides 560 mg EPA and 400 mg DHA. The high EPA and DHA content in these fish oil capsules help reduce inflammation and wear and tear of the body. It also helps in reducing muscle soreness and fatigue, especially after intense workouts. You can also take fish oil capsules to control symptoms of anxiety and depression, but make sure to consult your doctor and only then take any supplements.
The advanced delivery system with no fishy taste or burps is the highlight of this supplement. These capsules are made using anti-reflux formula for better absorption of omega 3 fatty acids. The enteric coating ensures there is no fishy odor or taste in your mouth. As a dietary supplement, take one capsule daily with food or as suggested by your healthcare practitioner.
Make sure to read the dosage instructions mentioned on each pack of any new supplement. Consume only the amount mentioned. Consuming excess amounts over a period of time may lead to side effects and also cause allergies.