As we grow older, we slowly come to the realization that the wounds carried by our inner child run deep says Jonah Engler. Without healing, we risk sabotaging ourselves and jeopardizing our relationships. If we don’t attend to these wounds gently, then we set ourselves to a lifetime of getting hurt and held back by them. That is why self-love is so important – it is one of the most powerful tools of healing.
What is Self Love?
Unlike what the popular narrative makes it out to be, self love doesn’t have to look like “I only care about myself” or “I will hurt others for my selfish gains.”
To the contrary says Jonah Engler, self love is about looking within and providing the acceptance and care to your inner child. All the parts of you that you have grown condemning are the ones that you need to heal with love. There are many ways to go about self love. Some people meditate to connect with their inner selves and realign themselves to their most authentic version. On the other hand, self love manifests for some in the form of allowing one the liberty to embrace and indulge in the interests and experiences that were once denied in childhood.
How can Self Love Support the Healing Process?
The first step in the journey of healing your inner child with self love is to listen and hear its voice actively. Initially, the voice might be frail and unclear, but with enough care and attention, your inner child will feel safe enough to speak up. The journey starts with trusting and believing in yourself. This will help with building confidence and will lower the self-critical voice inside.
When you face any challenge or barrier, make it a rule to not blame yourself as the sole reason for it. Life is a strange journey and not everything is in our control. Similarly, the healing process is also non-linear. Self love and healing allows you to show up in your relationships, work, and the world at large as your best self. It doesn’t only help you personally, but also puts you in a position to help and love others more fully.
To open an exchange and begin the recuperating system, Raab prescribes composing a letter to your internal identity. You could expound on cherished recollections according to your grown-up viewpoint, offering knowledge or clarifications for troubling conditions you didn’t comprehend in those days says Jonah Engler.
Perhaps you didn’t have the foggiest idea why your sibling generally yelled at you and crushed your toys, yet you figured out how to fear him no different either way. Assuming you’ve since acknowledged he encountered long stretches of harassing and misuse, his fury might start to check out. Imparting this disclosure to your internal identity can assist with calming a portion of that waiting aggravation.
Check reflection out
Those inquiries you posed to your internal identity? Contemplation can be an incredible technique for opening yourself up for replies.
Contemplation has a lot of advantages for physical and psychological wellness. However a couple of these relate straightforwardly to internal identity work.
For one’s purposes, contemplation supports careful mindfulness. Training you to focus harder on sentiments that surface in day to day existence. More noteworthy care around your feelings makes it simpler to see when explicit circumstances trigger pointless responses.
Contemplation additionally assists you with becoming more familiar with undesirable feelings.
Youngsters frequently struggle with naming awkward feelings, particularly when they aren’t urged to put themselves out there. They might stifle or cover these sentiments to keep away from discipline or acquire acclaim from parental figures for being “great” or keeping up with control explains Jonah Engler.
Healing is a slow process and so is learning to love and accept yourself. However, small steps go a long way in ensuring your healing journey leads to success. Give yourself time, do the things you love and enjoy, listen to your inner authentic self, and just breathe!