Yes, eyes do tell a lot about your spirits and soul but feet are highly underrated. We tend to ignore this part of the body on daily basis. But feet are often the first line of indicator that tells you that there is something wrong with your body.
According to the best doctors in Rawalpindi, people refuse to pay attention to their feet unless they have encountered a sprain or a bruise. But make sure you are not repeating the same mistake. We have gathered seven symptoms that you should never forget.
Warning Signs that Your Feet Tell You about Your Health
The part of your body that supports your entire weight is your feet. They provide you with the much-needed balance and strength so that you can carry out your daily activities with ease. Let us have a look at the few times they act as health indicators.
1. Cold Feet
Yes, it is a symptom that you are feeling cold. But if you are having cold feet on a humid summer night then it is an alarm!
Poor blood circulation in your body can lead you to have cold feet. This is a common symptom that your thyroid gland is not functioning properly. Make sure to contact your health care provider in these cases. In the meantime, remember to wear wool socks and slippers to maintain the temperature.
2. Ulcers on Your Feet
It is a known mechanism that when you have a wound, your body does everything in its power to heal that wound. This is the usual mechanism. But if you have a wound that refuses to heal then it is an early sign of diabetes.
People who do not take these warnings suffer from diabetes and then end up with amputations. Do not assume that if you are taking insulin then you are not at risk. You should try to tackle such issues with natural remedies or suggested medications.
Also read about Topical Cannabis for Leg Ulcers
3. Yellow, Discolored, or Deformed Toenails
Yellow toenails are the signs of poor body hygiene. If you are facing the issues of yellow toenails, toenail thickening, and your toe separating from the skin, then it points towards a fungal infection.
Other reasons for such happening are microtrauma, anemia, or melanoma. Athletes commonly suffer from such conditions as they tend to use their feet a lot. Make sure you contact a doctor when you witness these symptoms on your feet.
4. Loss of Hair on Your Feet and Leg
Hair on toes is more common in men than in women. But if you are witnessing a sudden decline of hair on your toes then it is an alarm. You might be suffering from Peripheral Arterial Disease.
This is a disease in which the blood flow in the arteries of your leg is restricted. PAD, is a serious disease that can lead to chronic heart issues. So make sure to consult with your doctor.
5. Tingling Sensation in Your Feet
People often complain that they have lost the sensations in their feet. It is a condition in which either there is a feeling of pins and needles.
Numbness and tingling sensations in the feet can be an early symptoms of peripheral neuropathy. A one or two-time occurrence is ok, but more frequent happening is dangerous. So make sure to consult a doctor.
6. Weight-bearing Pain in Foot with No Prior Trauma
You can encounter this issue because of a stress fracture or arthritis. Diabetic patients often complain that they have sore feet. These pains can be extremely excruciating and must be dealt with properly.
7. Pitted Toenails
A condition in which tiny dents appear on your fingernails or your toenails. This can be a symptom of various diseases such as
- Psoriasis
- Eczema
- Joint Inflammation
- Psoriatic Arthritis
- Reactive Arthritis
- Alopecia Areata (hair loss)
You can also have these tiny appearances if it is a part of your family genes. The easiest way to get rid of nail psoriasis is to get regular manicures and pedicures. It helps you to improve the overall appearance of your nails.
Closing Remarks
No one can deny the importance of feet. They allow us to roam freely wherever we want to go. Feet also bear the whole burden of your body. That is why make sure to take good care of them. In case you are suffering from the above-mentioned problems, make sure to visit your primary health care provider.
Also, read How Can You Stay Healthy When Exercising?