Keep your ears dry in public pools, showers, and baths.
- Keep your ears dry in public pools, showers, and baths.
- Use earplugs in public pools and showers.
- Use earplugs in public baths.
- Use earplugs in public showers.
Prevent earwax buildup.
- Excessive earwax can be a major cause of hearing damage. If you’re experiencing persistent ear aches and hearing loss, it could be due to earwax buildup in your ears. This can be painful and frustrating, but there are steps you can take to prevent it from happening.
- One way is by visiting a hearing aid clinic in Bangalore at least once every six months for regular checkups. These clinics use the latest technology in their work with clients, including digital scans that are used to create custom-made devices that fit perfectly in each patient’s ears. They also offer follow-up visits after the initial appointment as well as other services such as audiology examinations and speech therapy sessions if needed
Avoid loud noises.
The first step to preventing hearing loss is to avoid loud noises. This can be an easy task, but there are instances where it may be difficult to do so. If you can’t avoid the loud noise, a good option would be earplugs. As long as you wear these correctly and consistently (and replace them when necessary), they will help protect your ears from damage.
Another way you can prevent hearing loss is by keeping the volume down on things like televisions and smartphones. It may not seem like much, but even something as simple as keeping the volume low can make a difference in protecting your hearing ability over time.
Monitor your medications.
- Monitor your medications.
There are a number of prescription drugs that can cause hearing loss, as well as some over-the-counter and alternative medicines that could negatively affect your ears. The most common medications associated with ototoxicity include:
- ear drops containing gentamicin or tobramycin (used to treat bacterial infections)
- antibiotics like aminoglycosides (such as neomycin), vancomycin, quinine, and quinidine (used to treat tuberculosis)
- loop diuretics such as furosemide (Lasix) and bumetanide (Bumex)
- cisplatin and carboplatin are used in chemotherapy for cancer treatment
However, there are also medications that may help prevent hearing loss:
- Beta-blockers used to lower blood pressure or treat heart conditions or migraines
Lose weight if you are overweight.
You can help prevent hearing loss by losing weight if you are overweight, according to the National Institute on Deafness and Other Communication Disorders (NIDCD).
Being overweight puts extra pressure on the inner ear and eardrum, which can lead to a number of problems including tinnitus and hearing loss.
Losing just 5-10 pounds may help protect your hearing health. To lose weight, try exercising 30 minutes per day most days of the week and eating fewer calories than you burn each day.
Eat a healthy diet.
A healthy diet can help you avoid hearing loss. Try to eat a balanced diet, with plenty of fruits and vegetables, fish and seafood, and less salt, sugar, saturated fat, and caffeine.
Reduce stress.
- Reduce stress.
Stress can affect your hearing, and it’s also a factor in hearing loss. Stress can cause you to lose your hearing if you’re exposed to loud noises for too long. This is because stress affects the tiny blood vessels that supply blood to the ears, which reduces their ability to recover from damage.
There are some simple lifestyle changes you can make to help prevent hearing loss
- Keep your ears dry. It’s easy to forget how much water is in our ears, and that’s why swimming pools, showers, baths, and other sources of moisture are so dangerous. If you’re going to be around water for a prolonged period of time—like at the beach or poolside—keep a pair of earplugs on hand.
- Prevent earwax buildup. Earwax serves as a natural barrier against bacteria and foreign objects entering the ear canal; however if too much wax builds up it can block out sound waves from reaching the eardrum (which is what happens when you have hearing loss). Regularly cleaning out your ears with an over-the-counter cleaning solution should keep this problem at bay.
- Avoid loud noises whenever possible (you’ll probably want to use these tips even if you don’t have hearing loss). Noises above 85 decibels (anything louder than normal conversation) can cause damage over time—which means just about every concert or sporting event will put you at risk!
Conclusion
As you age, it is important to monitor your hearing ability. A little bit of time and effort can go a long way toward preserving your hearing so that you can enjoy all the sounds around you. If you have questions or would like to learn more about the steps you can take to maintain healthy hearing, contact us today. We are here to help.